If you’ve been following health trends on social media, you must have come across apple cider vinegar (ACV). Everyone, from wellness influencers to nutritionists, is talking about this golden liquid.
But does apple cider vinegar really help with weight loss? Or is it just another passing trend? Skim through this blog and find out how this simple kitchen staple can support your fitness goals miraculously.
What is Apple Cider Vinegar and How is it Made?
Apple cider vinegar is made through the fermentation of apple juice. First, natural sugars from the apples are converted to alcohol, and then to acetic acid, which is responsible for the distinctive sour flavor of vinegar. Raw and unfiltered cider vinegar also contains a substance called “the mother”, a web-like substance of healthy bacteria, enzymes, and proteins. This is what gives the vinegar its cloudiness and gut goodness.
How Apple Cider Vinegar Helps in Weight Loss?
Although apple cider vinegar doesn’t burn fat overnight, it can definitely help your body work smarter when you are on your weight loss journey. Here’s how apple cider vinegar works:
Boosts Metabolism:
The acetic acid in apple cider vinegar can potentially assist with calorie burning in the body, giving your metabolism a slight boost.
Reduces Appetite:
Since apple cider vinegar helps you feel full for longer, it helps reduce random snacking throughout your day.
Regulates Blood Sugar:
Apple cider vinegar keeps blood sugar levels steady. This helps avoid crashes after meals and overeating.
Improves Digestion:
Apple cider vinegar helps improve gut health, breaks down food properly, and detoxifies your body. You can see visible results in your weight loss journey.
How to Use Apple Cider Vinegar Properly for Weight Loss?
Like any other health drink, you cannot simply chug down apple cider vinegar from the bottle, as it is quite strong. You need to dilute it before consuming.
- Take a large glass of warm water.
- Mix 1-2 tbsps of apple cider vinegar.
- Drink it about 20-30 minutes before your meals for best results.
Note: Do not consume it undiluted, as it can irritate your throat and damage your tooth enamel.
In case you find the taste too sharp, here are 2 simple ideas you can try:
Detox Drink:
Mix apple cider vinegar with warm water and honey. Squeeze a lemon and enjoy a detox drink.
Fat-Burning Mix:
For an extra metabolism boost, add a pinch of cinnamon to your apple cider vinegar drink.
Precautions and Possible Side Effects
Although apple cider vinegar is natural, it is still acidic, so moderation is key. Too much can lead to stomach problems or acidity. If you have any medical issues, like diabetes or ulcers in your stomach, it is best to speak with your doctor before adding it to your routine. Golden rule: Stick to about 1–2 tablespoons daily, and make sure to dilute it very well with water. You really only need 1-2 tablespoons to experience the benefits safely.
Other Health Benefits of Apple Cider Vinegar
Weight loss is just one of the things that apple cider vinegar does. This simple tonic comes with many more health benefits.
Better Skin:
It helps balance the pH of your skin and reduces acne (always diluted, of course).
Healthy Heart:
Some studies suggest that it may help promote lower cholesterol.
Better Digestion:
Apple cider vinegar supports gut bacteria, allowing your body to absorb nutrients better.
Natural Detox:
It helps remove unwanted toxins while keeping you feeling light and fresh.
Does Apple Cider Vinegar Really Work: What Studies Say?
Research states that those who drank apple cider vinegar daily experienced slightly more weight loss than those who did not. If you want to enjoy the benefits of apple cider vinegar, it is best to include it along with a healthy diet and exercise. Consider it a supporting hero in your weight loss journey and not the leading hero.
Final Thoughts
Apple cider vinegar can be a good addition to your daily lifestyle when taken correctly. It supports digestion, balances blood sugar levels, and may also help support weight management naturally. It is true that small but consistent changes make big differences. Therefore, add your apple cider vinegar to your morning rituals and maintain a balanced lifestyle. Looking to go the natural route to wellness? You really can't go wrong with a quality pure, organic apple cider vinegar that keeps all the goodness, and your body will thank you. Shop Zaika apple cider vinegar on your next trip to Nainital and bring home goodness in a bottle.
FAQs
Can I drink apple cider vinegar daily for weight loss?
Yes, but in moderation. For most people, one to two tablespoons diluted in water each day is safe.
How long will it take to see results with apple cider vinegar?
You may see subtle changes within a few weeks. However, true change will come with consistency, healthy eating, and exercise.
Is it safe to drink apple cider vinegar on an empty stomach?
Yes, in general, as long as it is adequately diluted. It may even help to jumpstart some digestion for the day as well.